fitness training
WHAT MAKES INDIFITUALIZED TRAINING DIFFERENT?
All of our coached training programs come with a personalized
mobility & warmup plan built to restore any muscle imbalances your body
may have by strengthening any under-active muscles & stretching
any over-active muscles.
We know that there are different categories & starting points to fitness
so we have broken down our training selections to create more
individualized programs that fit your goals & needs.
Lifestyle & wellness
Strength training
Adult independence
coming...
soon!!
maximize athletic performance
Injury prevention & rehabilitation
training pricing
In each training category, we offer Uncoached Online PDFs, Biweekly Online Coached and Weekly Online Coached options.
uncoached online pdf:
$40-45
1 month of workouts, uncoached, "Do It Yourself" guide.
biweekly online coaching:
$75
Online Zoom meetings with a coach every other week.
weekly online coaching:
$90
Online Zoom meetings with a coach once a week.
browse our training options
We have designed this workout guide to improve the health, balance, and muscular function of individuals while building confidence performing daily tasks.
Our goal is to create a workout plan that is sustainable for you long term. Our programs are focused on building your confidence, helping daily tasks get easier, and creating an active lifestyle that brings you joy.
We have designed this workout program to take your fitness journey to the next level. This guide will be goal oriented. It's filled with structure, progressions, and increased muscle mass.
