About INDIFITUALIZED

We built this company because we wanted to create a community dedicated to authenticity. Where we inspire and empower others through showcasing health in a more attainable light. We believe that fitness should be enjoyable and it should make you feel good! It is our goal to be loyal and dedicated personal trainers. To stand by your side, to hold you accountable, and to motivate you along the way to reaching your goals while growing in all aspects of life.

We want to push away from society's standards of how health should look and focus more on how health feels. Fitness and health should be about balance; finding what you love and what makes you feel better in your daily life. IndiFITualized is a company dedicated to creating fitness plans that are individualized to each person. We believe that health and wellness is not one size fits all. We know that everybody has diverse needs, goals, and obstacles, as well as different lifestyles and backgrounds. We work hard to build programs that are going to be sustainable for you long term and, most importantly, ones you enjoy.

At IndiFITualized we want to ensure your human movement system is functioning properly. So many of us have muscle imbalances from past injuries, sitting all day, from the shoes we wear, and repetitive movements in life or at work, that hinder the way we do things. With all our coached clients we perform a static, push, pull, and overhead squat assessment, accredited by NASM, to assess any muscle imbalances. We use these assessments to build a personalized mobility and warm up plan for free. This plan is built to restore any muscle imbalances your body may have by strengthening any underactive muscles and stretching any overactive muscles. We do not charge for this assessment because we believe this is a key component when it comes to longevity in your health and wellness journey.

We are so honored you have taken the time to read about our mission and we cannot wait to work with you and welcome you into the IndiFIT Family!

THE core values we believe in

We built this company to....

inspire

Inspire people to build a greater love and confidence for themselves and their lives.

empower

Uplift and Empower people to take control of their own lives and future.

community

Build a family of strong minded individuals while working hard to give back to the community around us.

Growth

Provide a new understanding of movement and health that help people grow in every aspect of life, in order to become the absolute best version of themselves.

loyalty

Make a commitment to our clients, employees, and community to stand by their side and support them every step of the way.

authenticity

Make a commitment to our clients, employees, and community to stand by our core values and be genuine with every thing that we do.

the owners

abigail green

➢ A Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine.

➢ A retired four-year collegiate athlete.

➢ A collegiate physical education professor and volleyball strength, wellness, and defensive coach.

The gym gave me purpose and hope in a very dark time in my life. It brought me to find the strongest, healthiest, and happiest version of myself. A few years ago, I was in an extremely bad place mentally. I have always struggled with anxiety and depression, but this time was worse. I lost sight of who I was, who I wanted to be, or what I was doing it all for. To make things worse, I then suffered an injury that brought my sophomore season of volleyball to a dead halt.

In a time where I was already lost, I couldn't play the sport I loved the most and that had been my outlet for so many years. As hard as this was, it was actually a blessing in disguise.

This injury forced me to find a new outlet. The gym. At this point in time, I didn't have much knowledge. All I knew was cardio and sports training. Which were two things I couldn’t do. I knew there had to be a way to workout more than 1-2 times a week without involving my lower half. So, I started learning about all the different muscle groups in the human body. This got me to try new movements, routines, training splits, and lifts which led to me finding a love for the gym.

I began to feel so empowered over what my body could do and all the information I was learning about the human movement system. From that moment I was hooked. The gym became my happy place and my outlet in life. I feel so lucky that a moment I thought I was never going to get through brought me to find myself and lead me to this career. I truly feel so blessed I get to work with clients of all ages and skill levels. Helping them to find ways for fitness to bring them happiness in a way that works for their own life.

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julia green

➢ A Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine.

➢ A college student at The University of Washington in the process of becoming a Doctor of Chiropractic.

I started my fitness journey in high school, taking a weight training class and joining a gym. Although I played sports throughout my adolescent years, weight training always made me feel powerful and had an important place in my life.

In the beginning years of my fitness journey, I didn't have much structure to my lifts, but I knew I loved the feeling of hitting new PR's and getting stronger. As the years went on, I started to learn more about the different muscular systems, training splits, and how the body builds muscle. I began to have more focus in the gym and I saw a huge increase in the weights I could lift. I was growing stronger and this made me feel badass.

Since then, I've been able to increase my strength and develop my skills exponentially, all by adding in more structure and focus.

It's empowering to increase your weights in the gym and feel strong, falling in love with the process and seeing what your body and mind is capable of.

I became a trainer to teach people what I've learned. The gym can be an intimidating place and it is hard to build structure on your own. I want to be the person that helps you find that and a confidence that will last a lifetime in and out of the gym.
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What our clients say

We help a wide variety of individuals, creating fitness plans that fit their lifestyles and needs.

“Her overall mobility is improving and her energy levels are increasing”

“I was very happy to see my 84 year old mother lift her arm to brush her hair. Something she hasn’t been able to do in quite some time. I’m also very happy to see her buying yarn and talking about knitting again. She has a light in her eyes and is very happy with her successes. Abigail has been working with her for three weeks and I can’t believe the difference it’s made. Her overall mobility is improving and her energy levels are increasing."

Jane Chapman

“I feel so confident that i can lift myself out of bed that i don't even have to think about it”

“The other day I just got out of bed. I know it sounds so simple but I didn't even have to think about it. The last few years this has been an extremely challenging task for me. It has brought me so much worry in the morning that I may fall or not be able to lift myself up. Until now! I feel so confident I can lift myself out of bed that I don’t even have to think about it, it's become just an everyday thing again.”

Kathy Perciful

“the way they tailor their programs for each person, keeps me engaged and excited to workout each day”

“I am so grateful a friend suggested I reach out to IndiFITualized for the 6 week challenge. Julia and Abigail have already helped me tremendously. The individualized weekly plans, with their encouragement, grace, and enthusiasm, is keeping me not only accountable, but also breaking unhealthy barriers I’ve had since I was 15 years old! The way they tailor their programs for each person with a balanced routine, rotating around the gym, keeps me engaged and excited to workout each day.”

ginnie chitwood