Are you looking to build muscle and improve your strength? Have you been consistent in the gym but struggling to hit specific goals? Our Strength Training is designed to take your fitness journey to the next level. We have constructed thoroughly researched programs to help you achieve your goals, progress your weights, and increase your muscle mass. Through structured programming that prioritizes hypertrophy, progressive overload, compound lifts, and fueling your body for performance.


coached or uncoached


What's the difference between our advanced & intermediate online pdf programs?

Our ADVANCED guides are built for the avid gym goer. Someone who already feels confident performing compound lifts and has some experience with progressive overload.

Our INTERMEDIATE guides are built for the step below that. Someone who has been consistently going to the gym and are looking to learn new movements and gain experience with progressive overload and compound lifts.

We recommend starting at the intermediate level if you are unsure. Although, don't worry, you can always send us an email if you feel you've chosen the wrong level of programming.

What our clients say

We help a wide variety of individuals, creating fitness plans that fit their lifestyles and needs.

“Her overall mobility is improving and her energy levels are increasing”

“I was very happy to see my 84 year old mother lift her arm to brush her hair. Something she hasn’t been able to do in quite some time. I’m also very happy to see her buying yarn and talking about knitting again. She has a light in her eyes and is very happy with her successes. Abigail has been working with her for three weeks and I can’t believe the difference it’s made. Her overall mobility is improving and her energy levels are increasing."

Jane Chapman

“I feel so confident that i can lift myself out of bed that i don't even have to think about it”

“The other day I just got out of bed. I know it sounds so simple but I didn't even have to think about it. The last few years this has been an extremely challenging task for me. It has brought me so much worry in the morning that I may fall or not be able to lift myself up. Until now! I feel so confident I can lift myself out of bed that I don’t even have to think about it, it's become just an everyday thing again.”

Kathy Perciful

“the way they tailor their programs for each person, keeps me engaged and excited to workout each day”

“I am so grateful a friend suggested I reach out to IndiFITualized for the 6 week challenge. Julia and Abigail have already helped me tremendously. The individualized weekly plans, with their encouragement, grace, and enthusiasm, is keeping me not only accountable, but also breaking unhealthy barriers I’ve had since I was 15 years old! The way they tailor their programs for each person with a balanced routine, rotating around the gym, keeps me engaged and excited to workout each day.”

ginnie chitwood
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