We offer a wide variety of coaching options and work with individuals of all ages- from intense sports training to supportive elder care.
We're here to hold you accountable and motivate you along the way to reaching your goals, while growing in all aspects of life.
In each training category, we offer Uncoached Online PDFs, Biweekly Online Coached, & Weekly Online Coached options.
1 month of workouts, uncoached, "Do It Yourself" guide.
Online Zoom meetings with a coach every other week.
Online Zoom meetings with a coach once a week.
We have designed this workout guide to improve the health, balance, and muscular function of individuals while building confidence performing daily tasks.
Our goal is to create a workout plan that is sustainable for you long term. Our programs are focused on building your confidence, helping daily tasks get easier, and creating an active lifestyle that brings you joy.
We have designed this workout program to take your fitness journey to the next level. This guide will be goal oriented. It's filled with structure, progressions, and increased muscle mass.
We help a wide variety of individuals, creating fitness plans that fit their lifestyles and needs.
“I was very happy to see my 84 year old mother lift her arm to brush her hair. Something she hasn’t been able to do in quite some time. I’m also very happy to see her buying yarn and talking about knitting again. She has a light in her eyes and is very happy with her successes. Abigail has been working with her for three weeks and I can’t believe the difference it’s made. Her overall mobility is improving and her energy levels are increasing."
“The other day I just got out of bed. I know it sounds so simple but I didn't even have to think about it. The last few years this has been an extremely challenging task for me. It has brought me so much worry in the morning that I may fall or not be able to lift myself up. Until now! I feel so confident I can lift myself out of bed that I don’t even have to think about it, it's become just an everyday thing again.”
“I am so grateful a friend suggested I reach out to IndiFITualized for the 6 week challenge. Julia and Abigail have already helped me tremendously. The individualized weekly plans, with their encouragement, grace, and enthusiasm, is keeping me not only accountable, but also breaking unhealthy barriers I’ve had since I was 15 years old! The way they tailor their programs for each person with a balanced routine, rotating around the gym, keeps me engaged and excited to workout each day.”